Nourish Your Mind
Our Nutrition
Philosophy
The Neurospicy Nutritionist provides personalised, compassionate nutrition support for neurodivergent women and girls.
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We offer evidence-based nutrition coaching for ADHD, autism, bipolar disorder, and other neurodivergent experiences that can make eating feel overwhelming. This may include challenges with energy, appetite, sensory sensitivities, impulsivity, burnout, emotional regulation, or medication-related needs.
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Support areas include:
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Weight management (without diet culture)
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Sports and performance nutrition
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Autoimmune and chronic conditions
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Pre- and postnatal nutrition
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Nutrition support for neurodivergent teens and young women
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Our approach is holistic, trauma-aware, and non-judgemental. Nutrition strategies are flexible, realistic, and designed to work with your brain — especially during low-energy or high-overwhelm periods.
Reviews
Client Success
Hear what our clients have to say about their experiences.
Real words from neurodivergent women who wanted food to feel easier.
